Beans, kidney, red, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 224.8 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 421.3 mg
17.6%
Potassium 713.3 mg
20.4%
Carbohydrate 40.4 g
13.5%
Dietary Fiber 13.1 g
52.4%
Protein 15.3 g
30.7%
Vitamin A - -
Vitamin C 2.1 mg
3.5%
Thiamin 0.3 mg
18.9%
Riboflavin 0.1 mg
6%
Niacin 1 mg
5.1%
Vitamin B-6 0.2 mg
10.6%
Folate 230.1 mcg
57.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 49.6 mg
5%
Iron 5.2 mg
28.9%
Magnesium 79.7 mg
19.9%
Zinc 1.9 mg
12.6%
Copper 0.4 mg
21.4%
Phosphorus 251.3 mg
25.1%
Selenium 2.1 mcg
3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.