Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Category: Beans
Popular tags: kidney beans,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 224.8 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 716.9 mg |
20.5% |
| Carbohydrate | 40.4 g |
13.5% |
| Dietary Fiber | 11.3 g |
45.3% |
| Sugars | 0.6 g |
0% |
| Protein | 15.3 g |
30.7% |
| Vitamin A | - | - |
| Vitamin C | 2.1 mg |
3.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
18.9% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folic acid | - | - |
| Folate | 230.1 mcg |
57.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 62 mg |
6.2% |
| Iron | 3.9 mg |
21.8% |
| Magnesium | 74.3 mg |
18.6% |
| Zinc | 1.8 mg |
11.8% |
| Copper | 0.4 mg |
19.1% |
| Phosphorus | 244.3 mg |
24.4% |
| Selenium | 1.9 mcg |
2.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 44.6 mg |
1.3% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 0 g |
0% |
| Protein | 1 g |
1.9% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3.9 mg |
0.4% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 4.6 mg |
1.2% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 15.2 mg |
1.5% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.