Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: kidney beans,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 224.8 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 716.9 mg
20.5%
Carbohydrate 40.4 g
13.5%
Dietary Fiber 11.3 g
45.3%
Sugars 0.6 g
0%
Protein 15.3 g
30.7%
Vitamin A - -
Vitamin C 2.1 mg
3.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0.3 mg
18.9%
Riboflavin 0.1 mg
6%
Niacin 1 mg
5.1%
Vitamin B-6 0.2 mg
10.6%
Folic acid - -
Folate 230.1 mcg
57.5%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 62 mg
6.2%
Iron 3.9 mg
21.8%
Magnesium 74.3 mg
18.6%
Zinc 1.8 mg
11.8%
Copper 0.4 mg
19.1%
Phosphorus 244.3 mg
24.4%
Selenium 1.9 mcg
2.8%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 14 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 44.6 mg
1.3%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 0.7 g
2.8%
Sugars 0 g
0%
Protein 1 g
1.9%
Vitamin A - -
Vitamin C 0.1 mg
0.2%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.7%
Folate 14.3 mcg
3.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 3.9 mg
0.4%
Iron 0.2 mg
1.4%
Magnesium 4.6 mg
1.2%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.2%
Phosphorus 15.2 mg
1.5%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.