Beans, kidney, all types, mature seeds, canned
Food Group: Legumes and Legume Products
Category: Beans
Also known as Includes USDA commodity food A086
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 209.9 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 757.8 mg |
31.6% |
| Potassium | 606.7 mg |
17.3% |
| Carbohydrate | 37.1 g |
12.4% |
| Dietary Fiber | 11 g |
44% |
| Sugars | 4.7 g |
0% |
| Protein | 13.4 g |
26.7% |
| Vitamin A | - | - |
| Vitamin C | 3.1 mg |
5.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.2 mg |
9.5% |
| Folate | 92.2 mcg |
23% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 87 mg |
8.7% |
| Iron | 3 mg |
16.6% |
| Magnesium | 69.1 mg |
17.3% |
| Zinc | 1.2 mg |
7.9% |
| Copper | 0.3 mg |
17.3% |
| Phosphorus | 230.4 mg |
23% |
| Selenium | 2.3 mcg |
3.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.