Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 219.5 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 424.8 mg
17.7%
Potassium 741.6 mg
21.2%
Carbohydrate 39.7 g
13.2%
Dietary Fiber 16.5 g
65.8%
Protein 16.2 g
32.3%
Vitamin A - -
Vitamin C 2.1 mg
3.5%
Thiamin 0.2 mg
15.2%
Riboflavin 0.1 mg
6.5%
Niacin 1 mg
4.8%
Vitamin B-6 0.2 mg
9.2%
Folate 131 mcg
32.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 116.8 mg
11.7%
Iron 5.3 mg
29.3%
Magnesium 85 mg
21.2%
Zinc 1.5 mg
10.1%
Copper 0.5 mg
25.6%
Phosphorus 242.5 mg
24.2%
Selenium 2.1 mcg
3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.