Beans, yellow, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 254.9 kcal
0%
Total Fat 1.9 g
2.9%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 426.6 mg
17.8%
Potassium 575.3 mg
16.4%
Carbohydrate 44.7 g
14.9%
Dietary Fiber 18.4 g
73.6%
Protein 16.2 g
32.4%
Vitamin A 3.5 IU
0.1%
Vitamin C 3.2 mg
5.3%
Thiamin 0.3 mg
22.1%
Riboflavin 0.2 mg
10.7%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.2 mg
11.4%
Folate 143.4 mcg
35.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.1%
Calcium 109.7 mg
11%
Iron 4.4 mg
24.4%
Magnesium 131 mg
32.7%
Zinc 1.9 mg
12.5%
Copper 0.3 mg
16.5%
Phosphorus 323.9 mg
32.4%
Selenium 2.3 mcg
3.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.