Yardlong beans, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Yardlong
Scientific name: Vigna uniguiculata sesquipedalis
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 579.5 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.4 mg |
1.2% |
| Potassium | 1932.2 mg |
55.2% |
| Carbohydrate | 103.4 g |
34.5% |
| Dietary Fiber | 18.4 g |
73.5% |
| Protein | 40.6 g |
81.3% |
| Vitamin A | 86.8 IU |
1.7% |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 1.5 mg |
98.8% |
| Riboflavin | 0.4 mg |
23.1% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.6 mg |
31% |
| Folate | 1098.9 mcg |
274.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
26% |
| Calcium | 230.5 mg |
23% |
| Iron | 14.4 mg |
79.9% |
| Magnesium | 564.5 mg |
141.1% |
| Zinc | 5.8 mg |
39% |
| Copper | 1.5 mg |
73.4% |
| Phosphorus | 933.5 mg |
93.4% |
| Selenium | 13.7 mcg |
19.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.