Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Yardlong

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 201.8 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 412.1 mg
17.2%
Potassium 538.7 mg
15.4%
Carbohydrate 36.1 g
12%
Dietary Fiber 6.5 g
26%
Protein 14.2 g
28.4%
Vitamin A 27.4 IU
0.5%
Vitamin C 0.7 mg
1.1%
Thiamin 0.4 mg
24.2%
Riboflavin 0.1 mg
6.4%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.2 mg
8.1%
Folate 249.7 mcg
62.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.8%
Calcium 71.8 mg
7.2%
Iron 4.5 mg
25.1%
Magnesium 167.6 mg
41.9%
Zinc 1.8 mg
12.3%
Copper 0.4 mg
19.2%
Phosphorus 309.5 mg
31%
Selenium 4.8 mcg
6.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.