Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Beans

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 22 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 51 mg
2.1%
Potassium 98 mg
2.8%
Carbohydrate 4.1 g
1.4%
Protein 1.9 g
3.7%
Vitamin A 1 IU
0%
Vitamin C 6.1 mg
10.2%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
3.5%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.1 mg
2.7%
Folate 29 mcg
7.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 15 mg
1.5%
Iron 0.7 mg
3.7%
Magnesium 18 mg
4.5%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
5.4%
Phosphorus 30 mg
3%
Selenium 0.6 mcg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.