Beans, pinto, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: pinto beans,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 244.5 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 407 mg
17%
Potassium 745.6 mg
21.3%
Carbohydrate 44.8 g
14.9%
Dietary Fiber 15.4 g
61.6%
Sugars 0.6 g
0%
Protein 15.4 g
30.8%
Vitamin A - -
Vitamin C 1.4 mg
2.3%
Vitamin E 1.6 mg
4.9%
Thiamin 0.3 mg
22%
Riboflavin 0.1 mg
6.2%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.4 mg
19.6%
Folate 294.1 mcg
73.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.6%
Calcium 78.7 mg
7.9%
Iron 3.6 mg
19.9%
Magnesium 85.5 mg
21.4%
Zinc 1.7 mg
11.2%
Copper 0.4 mg
18.7%
Phosphorus 251.4 mg
25.1%
Selenium 10.6 mcg
15.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.