Beans, pinto, mature seeds, canned
Food Group: Legumes and Legume Products
Category: Beans
Popular tags: pinto beans,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.4 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 705.6 mg |
29.4% |
| Potassium | 583.2 mg |
16.7% |
| Carbohydrate | 36.6 g |
12.2% |
| Dietary Fiber | 11 g |
44.2% |
| Sugars | 0.5 g |
0% |
| Protein | 11.7 g |
23.3% |
| Vitamin A | - | - |
| Vitamin C | 2.2 mg |
3.6% |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folic acid | - | - |
| Folate | 144 mcg |
36% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 103.2 mg |
10.3% |
| Iron | 3.5 mg |
19.5% |
| Magnesium | 64.8 mg |
16.2% |
| Zinc | 1.7 mg |
11% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 220.8 mg |
22.1% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.