Beans, pinto, mature seeds, canned

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: pinto beans,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 206.4 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 705.6 mg
29.4%
Potassium 583.2 mg
16.7%
Carbohydrate 36.6 g
12.2%
Dietary Fiber 11 g
44.2%
Sugars 0.5 g
0%
Protein 11.7 g
23.3%
Vitamin A - -
Vitamin C 2.2 mg
3.6%
Vitamin E 1.4 mg
4.3%
Thiamin 0.2 mg
16.2%
Riboflavin 0.2 mg
8.9%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.2 mg
8.9%
Folic acid - -
Folate 144 mcg
36%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 103.2 mg
10.3%
Iron 3.5 mg
19.5%
Magnesium 64.8 mg
16.2%
Zinc 1.7 mg
11%
Copper 0.3 mg
16.8%
Phosphorus 220.8 mg
22.1%
Selenium 17 mcg
24.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.