Beans, pinto, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Also known as Includes USDA commodity food A914, A942
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 669.7 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 23.2 mg |
1% |
| Potassium | 2688.5 mg |
76.8% |
| Carbohydrate | 120.7 g |
40.2% |
| Dietary Fiber | 29.9 g |
119.7% |
| Sugars | 4.1 g |
0% |
| Protein | 41.3 g |
82.7% |
| Vitamin A | - | - |
| Vitamin C | 12.2 mg |
20.3% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 1.4 mg |
91.7% |
| Riboflavin | 0.4 mg |
24.1% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0.9 mg |
45.7% |
| Folic acid | - | - |
| Folate | 1013.3 mcg |
253.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
15.2% |
| Calcium | 218.1 mg |
21.8% |
| Iron | 9.8 mg |
54.4% |
| Magnesium | 339.7 mg |
84.9% |
| Zinc | 4.4 mg |
29.3% |
| Copper | 1.7 mg |
86.2% |
| Phosphorus | 793.2 mg |
79.3% |
| Selenium | 53.8 mcg |
76.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 167.2 mg |
4.8% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | 1.9 g |
7.4% |
| Sugars | 0.3 g |
0% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | - | - |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 63 mcg |
15.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 49.3 mg |
4.9% |
| Selenium | 3.3 mcg |
4.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.