Beans, pinto, mature seeds, raw

Food Group: Legumes and Legume Products

Category: Beans

Also known as Includes USDA commodity food A914, A942

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 669.7 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 23.2 mg
1%
Potassium 2688.5 mg
76.8%
Carbohydrate 120.7 g
40.2%
Dietary Fiber 29.9 g
119.7%
Sugars 4.1 g
0%
Protein 41.3 g
82.7%
Vitamin A - -
Vitamin C 12.2 mg
20.3%
Vitamin E 0.4 mg
1.2%
Thiamin 1.4 mg
91.7%
Riboflavin 0.4 mg
24.1%
Niacin 2.3 mg
11.3%
Vitamin B-6 0.9 mg
45.7%
Folic acid - -
Folate 1013.3 mcg
253.3%
Vitamin B-12 - -
Pantothenic acid 1.5 mg
15.2%
Calcium 218.1 mg
21.8%
Iron 9.8 mg
54.4%
Magnesium 339.7 mg
84.9%
Zinc 4.4 mg
29.3%
Copper 1.7 mg
86.2%
Phosphorus 793.2 mg
79.3%
Selenium 53.8 mcg
76.9%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 41.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 167.2 mg
4.8%
Carbohydrate 7.5 g
2.5%
Dietary Fiber 1.9 g
7.4%
Sugars 0.3 g
0%
Protein 2.6 g
5.1%
Vitamin A - -
Vitamin C 0.8 mg
1.3%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
5.7%
Riboflavin 0 mg
1.5%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
2.8%
Folate 63 mcg
15.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 13.6 mg
1.4%
Iron 0.6 mg
3.4%
Magnesium 21.1 mg
5.3%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
5.4%
Phosphorus 49.3 mg
4.9%
Selenium 3.3 mcg
4.8%
Caffeine - -

Similar foods:

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.