Beans, adzuki, mature seeds, canned, sweetened
Food Group: Legumes and Legume Products
Category: Beans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 701.5 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 645.3 mg |
26.9% |
| Potassium | 352.2 mg |
10.1% |
| Carbohydrate | 162.8 g |
54.3% |
| Protein | 11.2 g |
22.5% |
| Vitamin A | 14.8 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.9% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0.2 mg |
12.4% |
| Folate | 316.7 mcg |
79.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 65.1 mg |
6.5% |
| Iron | 3.3 mg |
18.6% |
| Magnesium | 91.8 mg |
22.9% |
| Zinc | 4.6 mg |
30.8% |
| Copper | 0.8 mg |
39.2% |
| Phosphorus | 219 mg |
21.9% |
| Selenium | 9.5 mcg |
13.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.