Broadbeans (fava beans), mature seeds, canned
Food Group: Legumes and Legume Products
Category: Broadbeans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.8 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1159.7 mg |
48.3% |
| Potassium | 619.5 mg |
17.7% |
| Carbohydrate | 31.8 g |
10.6% |
| Dietary Fiber | 9.5 g |
37.9% |
| Protein | 14 g |
28% |
| Vitamin A | 25.6 IU |
0.5% |
| Vitamin C | 4.6 mg |
7.7% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 2.5 mg |
12.3% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 84.5 mcg |
21.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 66.6 mg |
6.7% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 81.9 mg |
20.5% |
| Zinc | 1.6 mg |
10.6% |
| Copper | 0.3 mg |
14% |
| Phosphorus | 202.2 mg |
20.2% |
| Selenium | 4.6 mcg |
6.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.