Broadbeans, immature seeds, raw
Food Group: Vegetables and Vegetable Products
Category: Broadbeans
Scientific name: Vicia faba
Serving Sizes: broadbean | cup |
Nutrition FactsServing Size: broadbean |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.8 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4 mg |
0.2% |
| Potassium | 20 mg |
0.6% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | 0.3 g |
1.3% |
| Protein | 0.4 g |
0.9% |
| Vitamin A | 28 IU |
0.6% |
| Vitamin C | 2.6 mg |
4.4% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.8 mg |
0.2% |
| Iron | 0.2 mg |
0.8% |
| Magnesium | 3 mg |
0.8% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 7.6 mg |
0.8% |
| Selenium | 0.1 mcg |
0.1% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.5 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 54.5 mg |
2.3% |
| Potassium | 272.5 mg |
7.8% |
| Carbohydrate | 12.8 g |
4.3% |
| Dietary Fiber | 4.6 g |
18.3% |
| Protein | 6.1 g |
12.2% |
| Vitamin A | 381.5 IU |
7.6% |
| Vitamin C | 36 mg |
60% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 104.6 mcg |
26.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 24 mg |
2.4% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 41.4 mg |
10.4% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 103.6 mg |
10.4% |
| Selenium | 1.3 mcg |
1.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.