Broadbeans, immature seeds, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Broadbeans

Scientific name: Vicia faba

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 62 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 277 mg
11.5%
Potassium 193 mg
5.5%
Carbohydrate 10.1 g
3.4%
Protein 4.8 g
9.6%
Vitamin A 270 IU
5.4%
Vitamin C 19.8 mg
33%
Thiamin 0.1 mg
8.5%
Riboflavin 0.1 mg
5.3%
Niacin 1.2 mg
6%
Vitamin B-6 0 mg
1.5%
Folate 58 mcg
14.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 18 mg
1.8%
Iron 1.5 mg
8.3%
Magnesium 31 mg
7.8%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
3%
Phosphorus 73 mg
7.3%
Selenium 1 mcg
1.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.