Broadbeans, immature seeds, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Broadbeans
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 41 mg |
1.7% |
| Potassium | 193 mg |
5.5% |
| Carbohydrate | 10.1 g |
3.4% |
| Dietary Fiber | 3.6 g |
14.4% |
| Protein | 4.8 g |
9.6% |
| Vitamin A | 270 IU |
5.4% |
| Vitamin C | 19.8 mg |
33% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 58 mcg |
14.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 18 mg |
1.8% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 31 mg |
7.8% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 73 mg |
7.3% |
| Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.