Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Cowpeas

Popular tags: black-eyed pea,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 160.1 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 396 mg
16.5%
Potassium 689.7 mg
19.7%
Carbohydrate 33.5 g
11.2%
Dietary Fiber 8.3 g
33%
Sugars 5.3 g
0%
Protein 5.2 g
10.5%
Vitamin A 1305.2 IU
26.1%
Vitamin C 3.6 mg
6.1%
Vitamin E 0.4 mg
1.1%
Thiamin 0.2 mg
11.1%
Riboflavin 0.2 mg
14.4%
Niacin 2.3 mg
11.6%
Vitamin B-6 0.1 mg
5.4%
Folate 209.6 mcg
52.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 211.2 mg
21.1%
Iron 1.8 mg
10.3%
Magnesium 85.8 mg
21.5%
Zinc 1.7 mg
11.3%
Copper 0.2 mg
11%
Phosphorus 84.2 mg
8.4%
Selenium 4.1 mcg
5.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.