Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Cowpeas

Popular tags: black-eyed pea,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 199.5 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 6.9 mg
0.3%
Potassium 478.2 mg
13.7%
Carbohydrate 35.7 g
11.9%
Dietary Fiber 11.2 g
44.7%
Sugars 5.7 g
0%
Protein 13.3 g
26.6%
Vitamin A 25.8 IU
0.5%
Vitamin C 0.7 mg
1.1%
Vitamin E 0.5 mg
1.5%
Thiamin 0.3 mg
23.2%
Riboflavin 0.1 mg
5.6%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.2 mg
8.6%
Folic acid - -
Folate 357.8 mcg
89.4%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.1%
Calcium 41.3 mg
4.1%
Iron 4.3 mg
24%
Magnesium 91.2 mg
22.8%
Zinc 2.2 mg
14.8%
Copper 0.5 mg
23%
Phosphorus 268.3 mg
26.8%
Selenium 4.3 mcg
6.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.