Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Food Group: Legumes and Legume Products
Category: Cowpeas
Popular tags: black-eyed pea,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 410.4 mg |
17.1% |
| Potassium | 475.4 mg |
13.6% |
| Carbohydrate | 35.5 g |
11.8% |
| Dietary Fiber | 11.1 g |
44.5% |
| Sugars | 5.6 g |
0% |
| Protein | 13.2 g |
26.4% |
| Vitamin A | 25.7 IU |
0.5% |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.3 mg |
23% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.2 mg |
8.6% |
| Folate | 355.7 mcg |
88.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 41 mg |
4.1% |
| Iron | 4.3 mg |
23.8% |
| Magnesium | 90.6 mg |
22.7% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0.5 mg |
22.9% |
| Phosphorus | 266.8 mg |
26.7% |
| Selenium | 4.3 mcg |
6.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.