Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Food Group: Legumes and Legume Products
Category: Cowpeas
Scientific name: Vigna unguiculata
Popular tags: black-eyed pea,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 561.1 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.7 mg |
1.1% |
| Potassium | 1857 mg |
53.1% |
| Carbohydrate | 100.3 g |
33.4% |
| Dietary Fiber | 17.7 g |
70.8% |
| Sugars | 11.5 g |
0% |
| Protein | 39.3 g |
78.6% |
| Vitamin A | 83.5 IU |
1.7% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 1.4 mg |
95% |
| Riboflavin | 0.4 mg |
22.2% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.6 mg |
29.8% |
| Folic acid | - | - |
| Folate | 1057.1 mcg |
264.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.5 mg |
25% |
| Calcium | 183.7 mg |
18.4% |
| Iron | 13.8 mg |
76.7% |
| Magnesium | 307.3 mg |
76.8% |
| Zinc | 5.6 mg |
37.5% |
| Copper | 1.4 mg |
70.6% |
| Phosphorus | 708.1 mg |
70.8% |
| Selenium | 15 mcg |
21.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 116.8 mg |
3.3% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 0.7 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | 5.3 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 66.5 mcg |
16.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 11.6 mg |
1.2% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 19.3 mg |
4.8% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 44.5 mg |
4.5% |
| Selenium | 0.9 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.