Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Cowpeas

Popular tags: black-eyed pea,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 224.4 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 8.5 mg
0.4%
Potassium 637.5 mg
18.2%
Carbohydrate 40.4 g
13.5%
Dietary Fiber 10.9 g
43.5%
Sugars 7.6 g
0%
Protein 14.4 g
28.9%
Vitamin A 127.5 IU
2.6%
Vitamin C 4.4 mg
7.4%
Vitamin E 0.5 mg
1.5%
Thiamin 0.4 mg
29.5%
Riboflavin 0.1 mg
6.4%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.2 mg
8.1%
Folic acid - -
Folate 239.7 mcg
59.9%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.6%
Calcium 39.1 mg
3.9%
Iron 3.6 mg
20%
Magnesium 85 mg
21.3%
Zinc 2.4 mg
16.1%
Copper 0.3 mg
15.6%
Phosphorus 207.4 mg
20.7%
Selenium 5.8 mcg
8.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.