Cowpeas (blackeyes), immature seeds, raw
Food Group: Vegetables and Vegetable Products
Category: Cowpeas
Scientific name: Vigna unguiculata
Popular tags: black-eyed pea,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130.5 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.8 mg |
0.2% |
| Potassium | 625 mg |
17.9% |
| Carbohydrate | 27.4 g |
9.1% |
| Dietary Fiber | 7.3 g |
29% |
| Sugars | 4.4 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 1184.7 IU |
23.7% |
| Vitamin C | 3.6 mg |
6% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 2.1 mg |
10.5% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 243.6 mcg |
60.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 182.7 mg |
18.3% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 74 mg |
18.5% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 76.9 mg |
7.7% |
| Selenium | 3.3 mcg |
4.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.