Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Food Group: Legumes and Legume Products

Category: Cowpeas

Popular tags: black-eyed pea,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 199.2 kcal
0%
Total Fat 3.8 g
5.9%
Saturated Fat 1.5 g
7.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 16.8 mg
5.6%
Sodium 840 mg
35%
Potassium 427.2 mg
12.2%
Carbohydrate 39.7 g
13.2%
Dietary Fiber 7.9 g
31.7%
Protein 6.6 g
13.2%
Vitamin A - -
Vitamin C 0.5 mg
0.8%
Thiamin 0.2 mg
10.1%
Riboflavin 0.1 mg
7.1%
Niacin 1 mg
5.2%
Vitamin B-6 0.1 mg
5.4%
Folate 122.4 mcg
30.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 40.8 mg
4.1%
Iron 3.4 mg
18.9%
Magnesium 103.2 mg
25.8%
Zinc 2.5 mg
16.6%
Copper 0.4 mg
20.4%
Phosphorus 230.4 mg
23%
Selenium 5.5 mcg
7.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.