Cowpeas, catjang, mature seeds, raw

Food Group: Legumes and Legume Products

Category: Cowpeas

Scientific name: Vigna unguiculata cylindrica

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 572.8 kcal
0%
Total Fat 3.5 g
5.3%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 96.9 mg
4%
Potassium 2296.3 mg
65.6%
Carbohydrate 99.6 g
33.2%
Dietary Fiber 17.9 g
71.5%
Protein 39.8 g
79.7%
Vitamin A 55.1 IU
1.1%
Vitamin C 2.5 mg
4.2%
Thiamin 1.1 mg
75.7%
Riboflavin 0.3 mg
16.7%
Niacin 4.7 mg
23.3%
Vitamin B-6 0.6 mg
30.1%
Folate 1067.1 mcg
266.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.5 mg
25.2%
Calcium 142 mg
14.2%
Iron 16.6 mg
92.3%
Magnesium 556.1 mg
139%
Zinc 10.2 mg
68%
Copper 1.8 mg
88.4%
Phosphorus 731.5 mg
73.1%
Selenium 15.2 mcg
21.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.