Cowpeas, young pods with seeds, raw
Food Group: Vegetables and Vegetable Products
Category: Cowpeas
Scientific name: Vigna unguiculata
Serving Sizes: cup | pod |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 202.1 mg |
5.8% |
| Carbohydrate | 8.9 g |
3% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 1504 IU |
30.1% |
| Vitamin C | 31 mg |
51.7% |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 49.8 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.9% |
| Calcium | 61.1 mg |
6.1% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 54.5 mg |
13.6% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 61.1 mg |
6.1% |
| Selenium | 0.8 mcg |
1.2% |
Nutrition FactsServing Size: pod |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.3 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 25.8 mg |
0.7% |
| Carbohydrate | 1.1 g |
0.4% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 192 IU |
3.8% |
| Vitamin C | 4 mg |
6.6% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 7 mg |
1.7% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 7.8 mg |
0.8% |
| Selenium | 0.1 mcg |
0.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.