Beans, fava, in pod, raw
Food Group: Vegetables and Vegetable Products
Category: Beans
Scientific name: Vicia faba
Popular tags: in pod, fava beans,
Serving Sizes: cup | pod |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.9 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 31.5 mg |
1.3% |
| Potassium | 418.3 mg |
12% |
| Carbohydrate | 22.2 g |
7.4% |
| Protein | 10 g |
20% |
| Vitamin A | 419.6 IU |
8.4% |
| Vitamin C | 4.7 mg |
7.8% |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.4 mg |
21.5% |
| Niacin | 2.8 mg |
14.2% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 186.5 mcg |
46.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 46.6 mg |
4.7% |
| Iron | 2 mg |
10.9% |
| Magnesium | 41.6 mg |
10.4% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.5 mg |
25.3% |
| Phosphorus | 162.5 mg |
16.3% |
| Selenium | 1 mcg |
1.4% |
Nutrition FactsServing Size: pod |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.4 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 20.3 mg |
0.6% |
| Carbohydrate | 1.1 g |
0.4% |
| Protein | 0.5 g |
1% |
| Vitamin A | 20.3 IU |
0.4% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 2 mg |
0.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 7.9 mg |
0.8% |
| Selenium | 0 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.