Okra, raw
Food Group: Vegetables and Vegetable Products
Category: Okra
Scientific name: Abelmoschus esculentus
Serving Sizes: cup | 8.00 pods (3" long) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 8 mg |
0.3% |
| Potassium | 303 mg |
8.7% |
| Carbohydrate | 7 g |
2.3% |
| Dietary Fiber | 3.2 g |
12.8% |
| Sugars | 1.2 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 375 IU |
7.5% |
| Vitamin C | 21.1 mg |
35.2% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.2 mg |
10.8% |
| Folic acid | - | - |
| Folate | 88 mcg |
22% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 81 mg |
8.1% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 57 mg |
14.3% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 63 mg |
6.3% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 8.00 pods (3" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.5 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.6 mg |
0.3% |
| Potassium | 287.9 mg |
8.2% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 3 g |
12.2% |
| Sugars | 1.1 g |
0% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 356.3 IU |
7.1% |
| Vitamin C | 20 mg |
33.4% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 83.6 mcg |
20.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 77 mg |
7.7% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 54.2 mg |
13.5% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 59.9 mg |
6% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.