Okra, frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Okra

Serving Sizes: 0.50 cup slices | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving
% Daily Value**
Calories 25.8 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 215.3 mg
6.2%
Carbohydrate 5.3 g
1.8%
Dietary Fiber 2.6 g
10.3%
Sugars 2.6 g
0%
Protein 1.9 g
3.8%
Vitamin A 311.9 IU
6.2%
Vitamin C 11.2 mg
18.7%
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
6.1%
Riboflavin 0.1 mg
6.7%
Niacin 0.7 mg
3.6%
Vitamin B-6 0 mg
2.2%
Folate 134.3 mcg
33.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 88.3 mg
8.8%
Iron 0.6 mg
3.4%
Magnesium 46.9 mg
11.7%
Zinc 0.6 mg
3.8%
Copper 0.1 mg
4.5%
Phosphorus 42.3 mg
4.2%
Selenium 0.6 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 71.4 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7.7 mg
0.3%
Potassium 596.7 mg
17%
Carbohydrate 14.7 g
4.9%
Dietary Fiber 7.1 g
28.6%
Sugars 7.3 g
0%
Protein 5.3 g
10.6%
Vitamin A 864.5 IU
17.3%
Vitamin C 31.1 mg
51.9%
Vitamin E 0.8 mg
2.5%
Thiamin 0.3 mg
16.8%
Riboflavin 0.3 mg
18.5%
Niacin 2 mg
10%
Vitamin B-6 0.1 mg
6%
Folic acid - -
Folate 372.3 mcg
93.1%
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.1%
Calcium 244.8 mg
24.5%
Iron 1.7 mg
9.5%
Magnesium 130.1 mg
32.5%
Zinc 1.6 mg
10.5%
Copper 0.2 mg
12.4%
Phosphorus 117.3 mg
11.7%
Selenium 1.5 mcg
2.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.