Okra, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Okra

Serving Sizes: 0.50 cup slices | 8.00 pods (3" long) |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving
% Daily Value**
Calories 17.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.8 mg
0.2%
Potassium 108 mg
3.1%
Carbohydrate 3.6 g
1.2%
Dietary Fiber 2 g
8%
Sugars 1.9 g
0%
Protein 1.5 g
3%
Vitamin A 226.4 IU
4.5%
Vitamin C 13 mg
21.7%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
7%
Riboflavin 0 mg
2.6%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.1 mg
7.5%
Folic acid - -
Folate 36.8 mcg
9.2%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 61.6 mg
6.2%
Iron 0.2 mg
1.2%
Magnesium 28.8 mg
7.2%
Zinc 0.3 mg
2.3%
Copper 0.1 mg
3.4%
Phosphorus 25.6 mg
2.6%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: 8.00 pods (3" long)
Amount
Per Serving
% Daily Value**
Calories 18.7 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.1 mg
0.2%
Potassium 114.8 mg
3.3%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 2.1 g
8.5%
Sugars 2 g
0%
Protein 1.6 g
3.2%
Vitamin A 240.6 IU
4.8%
Vitamin C 13.9 mg
23.1%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
7.5%
Riboflavin 0 mg
2.8%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.2 mg
7.9%
Folate 39.1 mcg
9.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 65.5 mg
6.5%
Iron 0.2 mg
1.3%
Magnesium 30.6 mg
7.7%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
3.6%
Phosphorus 27.2 mg
2.7%
Selenium 0.3 mcg
0.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.