Okra, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Okra
Serving Sizes: 0.50 cup slices | 8.00 pods (3" long) |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 108 mg |
3.1% |
| Carbohydrate | 3.6 g |
1.2% |
| Dietary Fiber | 2 g |
8% |
| Sugars | 1.9 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 226.4 IU |
4.5% |
| Vitamin C | 13 mg |
21.7% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
7.5% |
| Folic acid | - | - |
| Folate | 36.8 mcg |
9.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 61.6 mg |
6.2% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 28.8 mg |
7.2% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 25.6 mg |
2.6% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 8.00 pods (3" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 114.8 mg |
3.3% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 2.1 g |
8.5% |
| Sugars | 2 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 240.6 IU |
4.8% |
| Vitamin C | 13.9 mg |
23.1% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 39.1 mcg |
9.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 65.5 mg |
6.5% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 30.6 mg |
7.7% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 27.2 mg |
2.7% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.