Spinach, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Spinach
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.4 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 126 mg |
5.3% |
| Potassium | 838.8 mg |
24% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | 4.3 g |
17.3% |
| Sugars | 0.8 g |
0% |
| Protein | 5.3 g |
10.7% |
| Vitamin A | 18865.8 IU |
377.3% |
| Vitamin C | 17.6 mg |
29.4% |
| Vitamin E | 3.7 mg |
11.3% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.4 mg |
25% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.4 mg |
21.8% |
| Folate | 262.8 mcg |
65.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 244.8 mg |
24.5% |
| Iron | 6.4 mg |
35.7% |
| Magnesium | 156.6 mg |
39.2% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0.3 mg |
15.7% |
| Phosphorus | 100.8 mg |
10.1% |
| Selenium | 2.7 mcg |
3.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.