Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Mustard

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 28.8 kcal
0%
Total Fat 0.4 g
0.6%
Cholesterol - -
Sodium 25.2 mg
1.1%
Potassium 513 mg
14.7%
Carbohydrate 5 g
1.7%
Dietary Fiber 3.6 g
14.4%
Protein 3.1 g
6.1%
Vitamin A 14760 IU
295.2%
Vitamin C 117 mg
195%
Thiamin 0.1 mg
4.9%
Riboflavin 0.1 mg
6.6%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.2 mg
8.7%
Folate 131.4 mcg
32.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 284.4 mg
28.4%
Iron 1.4 mg
8%
Magnesium 12.6 mg
3.2%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
4.5%
Phosphorus 32.4 mg
3.2%
Selenium 1.1 mcg
1.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.