Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Mustard
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.8 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Cholesterol | - | - |
| Sodium | 25.2 mg |
1.1% |
| Potassium | 513 mg |
14.7% |
| Carbohydrate | 5 g |
1.7% |
| Dietary Fiber | 3.6 g |
14.4% |
| Protein | 3.1 g |
6.1% |
| Vitamin A | 14760 IU |
295.2% |
| Vitamin C | 117 mg |
195% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | 131.4 mcg |
32.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 284.4 mg |
28.4% |
| Iron | 1.4 mg |
8% |
| Magnesium | 12.6 mg |
3.2% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 32.4 mg |
3.2% |
| Selenium | 1.1 mcg |
1.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.