Mustard greens, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Mustard
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.4 mg |
0.9% |
| Potassium | 282.8 mg |
8.1% |
| Carbohydrate | 2.9 g |
1% |
| Dietary Fiber | 2.8 g |
11.2% |
| Sugars | 0.1 g |
0% |
| Protein | 3.2 g |
6.3% |
| Vitamin A | 8852.2 IU |
177% |
| Vitamin C | 35.4 mg |
59% |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folic acid | - | - |
| Folate | 102.2 mcg |
25.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 103.6 mg |
10.4% |
| Iron | 1 mg |
5.4% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 57.4 mg |
5.7% |
| Selenium | 0.8 mcg |
1.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.