Dandelion greens, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Dandelion
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.7 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Cholesterol | - | - |
| Sodium | 294 mg |
12.3% |
| Potassium | 243.6 mg |
7% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 3 g |
12.2% |
| Sugars | 2.9 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 10412.9 IU |
208.3% |
| Vitamin C | 18.9 mg |
31.5% |
| Vitamin E | 3.6 mg |
10.8% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 13.7 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 147 mg |
14.7% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 44.1 mg |
4.4% |
| Selenium | 0.3 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.