Beet greens, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Beet
Serving Sizes: cup (1" pieces) |
Nutrition FactsServing Size: cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.9 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 347 mg |
14.5% |
| Potassium | 1309 mg |
37.4% |
| Carbohydrate | 7.9 g |
2.6% |
| Dietary Fiber | 4.2 g |
16.7% |
| Sugars | 0.9 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 11021.8 IU |
220.4% |
| Vitamin C | 35.9 mg |
59.8% |
| Vitamin E | 2.6 mg |
7.9% |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.4 mg |
24.5% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.2 mg |
9.5% |
| Folic acid | - | - |
| Folate | 20.2 mcg |
5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 164.2 mg |
16.4% |
| Iron | 2.7 mg |
15.2% |
| Magnesium | 97.9 mg |
24.5% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 59 mg |
5.9% |
| Selenium | 1.3 mcg |
1.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.