Beets, cooked, boiled, drained
Food Group: Vegetables and Vegetable Products
Category: Beets
Serving Sizes: 0.50 cup slices | 2.00 beets (2" dia, sphere) |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.4 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 259.3 mg |
7.4% |
| Carbohydrate | 8.5 g |
2.8% |
| Dietary Fiber | 1.7 g |
6.8% |
| Sugars | 6.8 g |
0% |
| Protein | 1.4 g |
2.9% |
| Vitamin A | 29.8 IU |
0.6% |
| Vitamin C | 3.1 mg |
5.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folic acid | - | - |
| Folate | 68 mcg |
17% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 32.3 mg |
3.2% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 beets (2" dia, sphere) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 77 mg |
3.2% |
| Potassium | 305 mg |
8.7% |
| Carbohydrate | 10 g |
3.3% |
| Dietary Fiber | 2 g |
8% |
| Sugars | 8 g |
0% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | 35 IU |
0.7% |
| Vitamin C | 3.6 mg |
6% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 80 mcg |
20% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 16 mg |
1.6% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 23 mg |
5.8% |
| Zinc | 0.4 mg |
2.3% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 38 mg |
3.8% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.