Beets, cooked, boiled, drained

Food Group: Vegetables and Vegetable Products

Category: Beets

Serving Sizes: 0.50 cup slices | 2.00 beets (2" dia, sphere) |

Nutrition Facts

Serving Size: 0.50 cup slices
Amount
Per Serving
% Daily Value**
Calories 37.4 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 65.5 mg
2.7%
Potassium 259.3 mg
7.4%
Carbohydrate 8.5 g
2.8%
Dietary Fiber 1.7 g
6.8%
Sugars 6.8 g
0%
Protein 1.4 g
2.9%
Vitamin A 29.8 IU
0.6%
Vitamin C 3.1 mg
5.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
2.8%
Folic acid - -
Folate 68 mcg
17%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 13.6 mg
1.4%
Iron 0.7 mg
3.7%
Magnesium 19.6 mg
4.9%
Zinc 0.3 mg
2%
Copper 0.1 mg
3.1%
Phosphorus 32.3 mg
3.2%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: 2.00 beets (2" dia, sphere)
Amount
Per Serving
% Daily Value**
Calories 44 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 77 mg
3.2%
Potassium 305 mg
8.7%
Carbohydrate 10 g
3.3%
Dietary Fiber 2 g
8%
Sugars 8 g
0%
Protein 1.7 g
3.4%
Vitamin A 35 IU
0.7%
Vitamin C 3.6 mg
6%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
2.4%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.1 mg
3.4%
Folate 80 mcg
20%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.5%
Calcium 16 mg
1.6%
Iron 0.8 mg
4.4%
Magnesium 23 mg
5.8%
Zinc 0.4 mg
2.3%
Copper 0.1 mg
3.7%
Phosphorus 38 mg
3.8%
Selenium 0.7 mcg
1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beets, cooked, boiled, drained
Beets, cooked, boiled. drained, with salt
Beets, canned, drained solids
Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, with salt
Beets, raw
Arrowhead, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, without salt
Asparagus, cooked, boiled, drained


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.