Beets, raw
Food Group: Vegetables and Vegetable Products
Category: Beets
Scientific name: Beta vulgaris
Serving Sizes: beet (2" dia) | cup |
Nutrition FactsServing Size: beet (2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 64 mg |
2.7% |
| Potassium | 266.5 mg |
7.6% |
| Carbohydrate | 7.8 g |
2.6% |
| Dietary Fiber | 2.3 g |
9.2% |
| Sugars | 5.5 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 27.1 IU |
0.5% |
| Vitamin C | 4 mg |
6.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 89.4 mcg |
22.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 13.1 mg |
1.3% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 18.9 mg |
4.7% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 32.8 mg |
3.3% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 58.5 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 106.1 mg |
4.4% |
| Potassium | 442 mg |
12.6% |
| Carbohydrate | 13 g |
4.3% |
| Dietary Fiber | 3.8 g |
15.2% |
| Sugars | 9.2 g |
0% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 44.9 IU |
0.9% |
| Vitamin C | 6.7 mg |
11.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folic acid | - | - |
| Folate | 148.2 mcg |
37.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 21.8 mg |
2.2% |
| Iron | 1.1 mg |
6% |
| Magnesium | 31.3 mg |
7.8% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 54.4 mg |
5.4% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.