Beet greens, raw

Food Group: Vegetables and Vegetable Products

Category: Beet

Scientific name: Beta vulgaris

Serving Sizes: 0.50 cup (1" pieces) | cup | leaf |

Nutrition Facts

Serving Size: 0.50 cup (1" pieces)
Amount
Per Serving		 % Daily Value**
Calories 4.2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 42.9 mg
1.8%
Potassium 144.8 mg
4.1%
Carbohydrate 0.8 g
0.3%
Dietary Fiber 0.7 g
2.8%
Sugars 0.1 g
0%
Protein 0.4 g
0.8%
Vitamin A 1201.9 IU
24%
Vitamin C 5.7 mg
9.5%
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
2.5%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1%
Folate 2.9 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 22.2 mg
2.2%
Iron 0.5 mg
2.7%
Magnesium 13.3 mg
3.3%
Zinc 0.1 mg
0.5%
Copper 0 mg
1.8%
Phosphorus 7.8 mg
0.8%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 8.4 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 85.9 mg
3.6%
Potassium 289.6 mg
8.3%
Carbohydrate 1.6 g
0.5%
Dietary Fiber 1.4 g
5.6%
Sugars 0.2 g
0%
Protein 0.8 g
1.7%
Vitamin A 2403.9 IU
48.1%
Vitamin C 11.4 mg
19%
Vitamin E 0.6 mg
1.7%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
4.9%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
2%
Folic acid - -
Folate 5.7 mcg
1.4%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 44.5 mg
4.4%
Iron 1 mg
5.4%
Magnesium 26.6 mg
6.7%
Zinc 0.1 mg
1%
Copper 0.1 mg
3.6%
Phosphorus 15.6 mg
1.6%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: leaf
Amount
Per Serving		 % Daily Value**
Calories 7 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 72.3 mg
3%
Potassium 243.8 mg
7%
Carbohydrate 1.4 g
0.5%
Dietary Fiber 1.2 g
4.7%
Sugars 0.2 g
0%
Protein 0.7 g
1.4%
Vitamin A 2024.3 IU
40.5%
Vitamin C 9.6 mg
16%
Vitamin E 0.5 mg
1.5%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
4.1%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
1.7%
Folate 4.8 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 37.4 mg
3.7%
Iron 0.8 mg
4.6%
Magnesium 22.4 mg
5.6%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
3.1%
Phosphorus 13.1 mg
1.3%
Selenium 0.3 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.