Turnip greens, raw
Food Group: Vegetables and Vegetable Products
Category: Turnip
Scientific name: Brassica rapa (Rapifera Group)
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.6 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 22 mg |
0.9% |
| Potassium | 162.8 mg |
4.7% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 1.8 g |
7% |
| Sugars | 0.4 g |
0% |
| Protein | 0.8 g |
1.7% |
| Vitamin A | 6372.9 IU |
127.5% |
| Vitamin C | 33 mg |
55% |
| Vitamin E | 1.6 mg |
4.8% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 106.7 mcg |
26.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 104.5 mg |
10.5% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 17.1 mg |
4.3% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 23.1 mg |
2.3% |
| Selenium | 0.7 mcg |
0.9% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.