Beets, canned, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Beets
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 351.8 mg |
14.7% |
| Potassium | 391.1 mg |
11.2% |
| Carbohydrate | 17.6 g |
5.9% |
| Dietary Fiber | 3 g |
11.8% |
| Sugars | 16.1 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 56.6 IU |
1.1% |
| Vitamin C | 6.9 mg |
11.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 71.3 mcg |
17.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 44.3 mg |
4.4% |
| Iron | 1.8 mg |
10% |
| Magnesium | 44.3 mg |
11.1% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 36.9 mg |
3.7% |
| Selenium | 0.2 mcg |
0.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.