Chicory greens, raw

Food Group: Vegetables and Vegetable Products

Category: Chicory

Scientific name: Cichorium intybus

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 6.7 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 13.1 mg
0.5%
Potassium 121.8 mg
3.5%
Carbohydrate 1.4 g
0.5%
Dietary Fiber 1.2 g
4.6%
Sugars 0.2 g
0%
Protein 0.5 g
1%
Vitamin A 1657.9 IU
33.2%
Vitamin C 7 mg
11.6%
Vitamin E 0.7 mg
2%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
1.7%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
1.5%
Folic acid - -
Folate 31.9 mcg
8%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 29 mg
2.9%
Iron 0.3 mg
1.5%
Magnesium 8.7 mg
2.2%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
4.3%
Phosphorus 13.6 mg
1.4%
Selenium 0.1 mcg
0.1%
Caffeine - -

Similar foods:

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Chicory greens, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.