Soybeans, green, raw

Food Group: Vegetables and Vegetable Products

Category: Soybeans

Scientific name: Glycine max

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 376.3 kcal
0%
Total Fat 17.4 g
26.8%
Saturated Fat 2 g
10.1%
Polyunsaturated Fat 8.2 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol - -
Sodium 38.4 mg
1.6%
Potassium 1587.2 mg
45.3%
Carbohydrate 28.3 g
9.4%
Dietary Fiber 10.8 g
43%
Protein 33.2 g
66.3%
Vitamin A 460.8 IU
9.2%
Vitamin C 74.2 mg
123.7%
Thiamin 1.1 mg
74.2%
Riboflavin 0.4 mg
26.4%
Niacin 4.2 mg
21.1%
Vitamin B-6 0.2 mg
8.3%
Folate 422.4 mcg
105.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 504.3 mg
50.4%
Iron 9.1 mg
50.5%
Magnesium 166.4 mg
41.6%
Zinc 2.5 mg
16.9%
Copper 0.3 mg
16.4%
Phosphorus 496.6 mg
49.7%
Selenium 3.8 mcg
5.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.