Soybeans, green, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Soybeans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 253.8 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 5.4 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 450 mg |
18.8% |
| Potassium | 970.2 mg |
27.7% |
| Carbohydrate | 19.9 g |
6.6% |
| Dietary Fiber | 7.6 g |
30.2% |
| Protein | 22.2 g |
44.5% |
| Vitamin A | 280.8 IU |
5.6% |
| Vitamin C | 30.6 mg |
51% |
| Thiamin | 0.5 mg |
31.2% |
| Riboflavin | 0.3 mg |
16.4% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 199.8 mcg |
50% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 261 mg |
26.1% |
| Iron | 4.5 mg |
25% |
| Magnesium | 108 mg |
27% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 284.4 mg |
28.4% |
| Selenium | 2.5 mcg |
3.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.