Soybeans, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Soybeans
Scientific name: Glycine max
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 773.8 kcal |
0% |
| Total Fat | 37.1 g |
57.1% |
| Saturated Fat | 5.4 g |
26.8% |
| Polyunsaturated Fat | 20.9 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.7 mg |
0.2% |
| Potassium | 3342.4 mg |
95.5% |
| Carbohydrate | 56.1 g |
18.7% |
| Dietary Fiber | 17.3 g |
69.2% |
| Protein | 67.9 g |
135.7% |
| Vitamin A | - | - |
| Vitamin C | 11.2 mg |
18.6% |
| Vitamin E | 1.6 mg |
4.8% |
| Thiamin | 1.6 mg |
108.4% |
| Riboflavin | 1.6 mg |
95.2% |
| Niacin | 3 mg |
15.1% |
| Vitamin B-6 | 0.7 mg |
35.1% |
| Folate | 697.5 mcg |
174.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
14.7% |
| Calcium | 515.2 mg |
51.5% |
| Iron | 29.2 mg |
162.2% |
| Magnesium | 520.8 mg |
130.2% |
| Zinc | 9.1 mg |
60.6% |
| Copper | 3.1 mg |
154.2% |
| Phosphorus | 1309.4 mg |
130.9% |
| Selenium | 33.1 mcg |
47.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.