Soybeans, mature seeds, dry roasted
Food Group: Legumes and Legume Products
Category: Soybeans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 775.7 kcal |
0% |
| Total Fat | 37.2 g |
57.2% |
| Saturated Fat | 5.4 g |
26.9% |
| Polyunsaturated Fat | 21 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 2346.1 mg |
67% |
| Carbohydrate | 56.3 g |
18.8% |
| Dietary Fiber | 13.9 g |
55.7% |
| Protein | 68.1 g |
136.2% |
| Vitamin A | - | - |
| Vitamin C | 7.9 mg |
13.2% |
| Thiamin | 0.7 mg |
49% |
| Riboflavin | 1.3 mg |
76.4% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.4 mg |
19.4% |
| Folate | 352.6 mcg |
88.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 240.8 mg |
24.1% |
| Iron | 6.8 mg |
37.7% |
| Magnesium | 392.2 mg |
98% |
| Zinc | 8.2 mg |
54.7% |
| Copper | 1.9 mg |
92.8% |
| Phosphorus | 1116.3 mg |
111.6% |
| Selenium | 33.2 mcg |
47.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.