Soybeans, mature seeds, sprouted, cooked, stir-fried
Food Group: Vegetables and Vegetable Products
Category: Soybeans
Popular tags: soy latte,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 14 mg |
0.6% |
| Potassium | 567 mg |
16.2% |
| Carbohydrate | 9.4 g |
3.1% |
| Dietary Fiber | 0.8 g |
3.2% |
| Protein | 13.1 g |
26.2% |
| Vitamin A | 17 IU |
0.3% |
| Vitamin C | 12 mg |
20% |
| Thiamin | 0.4 mg |
28% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 127 mcg |
31.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 82 mg |
8.2% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 96 mg |
24% |
| Zinc | 2.1 mg |
14% |
| Copper | 0.5 mg |
26.4% |
| Phosphorus | 216 mg |
21.6% |
| Selenium | 0.6 mcg |
0.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.