Mushrooms, shiitake, stir-fried
Food Group: Vegetables and Vegetable Products
Category: Mushrooms
Scientific name: Lentinus edodes
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 5 mg |
0.2% |
| Potassium | 326 mg |
9.3% |
| Carbohydrate | 7.7 g |
2.6% |
| Dietary Fiber | 3.6 g |
14.4% |
| Sugars | 0.3 g |
0% |
| Protein | 3.5 g |
6.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 3.9 mg |
19.4% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folic acid | - | - |
| Folate | 14 mcg |
3.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 19 mg |
4.8% |
| Zinc | 1 mg |
6.4% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 111 mg |
11.1% |
| Selenium | 6.3 mcg |
9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.