Mushrooms, shiitake, cooked, without salt

Food Group: Vegetables and Vegetable Products

Category: Mushrooms

Serving Sizes: cup pieces | 4.00 mushrooms |

Nutrition Facts

Serving Size: cup pieces
Amount
Per Serving
% Daily Value**
Calories 81.2 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.8 mg
0.2%
Potassium 169.7 mg
4.8%
Carbohydrate 20.9 g
7%
Dietary Fiber 3 g
12.2%
Sugars 5.9 g
0%
Protein 2.3 g
4.5%
Vitamin A - -
Vitamin C 0.4 mg
0.7%
Vitamin D 439.4 IU
109.8%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
3.6%
Riboflavin 0.2 mg
14.5%
Niacin 2.2 mg
10.9%
Vitamin B-6 0.2 mg
11.5%
Folate 30.5 mcg
7.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 5.2 mg
52.1%
Calcium 4.4 mg
0.4%
Iron 0.6 mg
3.5%
Magnesium 20.3 mg
5.1%
Zinc 1.9 mg
12.9%
Copper 1.3 mg
65%
Phosphorus 42.1 mg
4.2%
Selenium 36 mcg
51.4%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 mushrooms
Amount
Per Serving
% Daily Value**
Calories 40.3 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.9 mg
0.1%
Potassium 84.2 mg
2.4%
Carbohydrate 10.4 g
3.5%
Dietary Fiber 1.5 g
6%
Sugars 2.9 g
0%
Protein 1.1 g
2.2%
Vitamin A - -
Vitamin C 0.2 mg
0.4%
Vitamin D 218.2 IU
54.5%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.8%
Riboflavin 0.1 mg
7.2%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
5.7%
Folate 15.1 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.6 mg
25.9%
Calcium 2.2 mg
0.2%
Iron 0.3 mg
1.8%
Magnesium 10.1 mg
2.5%
Zinc 1 mg
6.4%
Copper 0.6 mg
32.3%
Phosphorus 20.9 mg
2.1%
Selenium 17.9 mcg
25.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Mushrooms, shiitake, dried
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, cooked, with salt
Mushrooms, cooked, boiled, drained, without salt
Mushrooms, cooked, boiled, drained, with salt
Mushrooms, shiitake, stir-fried
Mushrooms, enoki, raw
Mushrooms, portabella, grilled
Mushrooms, white, stir-fried
Mushrooms, portabella, raw
Mushrooms, brown, Italian, or Crimini, raw
Mushrooms, white, microwaved


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.