Mushrooms, white, microwaved
Food Group: Vegetables and Vegetable Products
Category: Mushrooms
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 17 mg |
0.7% |
| Potassium | 488 mg |
13.9% |
| Carbohydrate | 6 g |
2% |
| Dietary Fiber | 2.5 g |
10% |
| Sugars | - | - |
| Protein | 3.9 g |
7.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.4 mg |
25.4% |
| Niacin | 5.4 mg |
26.8% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
19.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 127 mg |
12.7% |
| Selenium | 18 mcg |
25.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.