Mushrooms, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Mushrooms
Serving Sizes: 0.50 cup pieces | cup pieces | mushroom | tbsp |
Nutrition FactsServing Size: 0.50 cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.8 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 277.7 mg |
7.9% |
| Carbohydrate | 4.1 g |
1.4% |
| Dietary Fiber | 1.7 g |
6.9% |
| Sugars | 1.7 g |
0% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | - | - |
| Vitamin C | 3.1 mg |
5.2% |
| Vitamin D | 70.2 IU |
17.6% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
13.8% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.7 mg |
16.8% |
| Calcium | 4.7 mg |
0.5% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.4 mg |
19.7% |
| Phosphorus | 67.9 mg |
6.8% |
| Selenium | 9.3 mcg |
13.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.7 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 555.4 mg |
15.9% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 3.4 g |
13.7% |
| Sugars | 3.4 g |
0% |
| Protein | 3.4 g |
6.8% |
| Vitamin A | - | - |
| Vitamin C | 6.2 mg |
10.4% |
| Vitamin D | 140.4 IU |
35.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.5 mg |
27.5% |
| Niacin | 7 mg |
34.8% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 28.1 mcg |
7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.4 mg |
33.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 1.4 mg |
9% |
| Copper | 0.8 mg |
39.3% |
| Phosphorus | 135.7 mg |
13.6% |
| Selenium | 18.6 mcg |
26.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: mushroom |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 42.7 mg |
1.2% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 0.3 g |
0% |
| Protein | 0.3 g |
0.5% |
| Vitamin A | - | - |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin D | 10.8 IU |
2.7% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 2.2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 0.7 mg |
0.1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 1.4 mg |
0.4% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 10.4 mg |
1% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.7 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 34.9 mg |
1% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.2 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin D | 8.8 IU |
2.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.8 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 8.5 mg |
0.9% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.