Mushrooms, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Mushrooms

Serving Sizes: 0.50 cup pieces | cup pieces | mushroom | tbsp |

Nutrition Facts

Serving Size: 0.50 cup pieces
Amount
Per Serving
% Daily Value**
Calories 21.8 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 277.7 mg
7.9%
Carbohydrate 4.1 g
1.4%
Dietary Fiber 1.7 g
6.9%
Sugars 1.7 g
0%
Protein 1.7 g
3.4%
Vitamin A - -
Vitamin C 3.1 mg
5.2%
Vitamin D 70.2 IU
17.6%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
3.8%
Riboflavin 0.2 mg
13.8%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.1 mg
3.7%
Folate 14 mcg
3.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.7 mg
16.8%
Calcium 4.7 mg
0.5%
Iron 1.4 mg
7.5%
Magnesium 9.4 mg
2.3%
Zinc 0.7 mg
4.5%
Copper 0.4 mg
19.7%
Phosphorus 67.9 mg
6.8%
Selenium 9.3 mcg
13.3%
Caffeine - -

Nutrition Facts

Serving Size: cup pieces
Amount
Per Serving
% Daily Value**
Calories 43.7 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 555.4 mg
15.9%
Carbohydrate 8.3 g
2.8%
Dietary Fiber 3.4 g
13.7%
Sugars 3.4 g
0%
Protein 3.4 g
6.8%
Vitamin A - -
Vitamin C 6.2 mg
10.4%
Vitamin D 140.4 IU
35.1%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
7.6%
Riboflavin 0.5 mg
27.5%
Niacin 7 mg
34.8%
Vitamin B-6 0.1 mg
7.4%
Folate 28.1 mcg
7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 3.4 mg
33.7%
Calcium 9.4 mg
0.9%
Iron 2.7 mg
15.1%
Magnesium 18.7 mg
4.7%
Zinc 1.4 mg
9%
Copper 0.8 mg
39.3%
Phosphorus 135.7 mg
13.6%
Selenium 18.6 mcg
26.5%
Caffeine - -

Nutrition Facts

Serving Size: mushroom
Amount
Per Serving
% Daily Value**
Calories 3.4 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 42.7 mg
1.2%
Carbohydrate 0.6 g
0.2%
Dietary Fiber 0.3 g
1.1%
Sugars 0.3 g
0%
Protein 0.3 g
0.5%
Vitamin A - -
Vitamin C 0.5 mg
0.8%
Vitamin D 10.8 IU
2.7%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
2.1%
Niacin 0.5 mg
2.7%
Vitamin B-6 0 mg
0.6%
Folate 2.2 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 0.7 mg
0.1%
Iron 0.2 mg
1.2%
Magnesium 1.4 mg
0.4%
Zinc 0.1 mg
0.7%
Copper 0.1 mg
3%
Phosphorus 10.4 mg
1%
Selenium 1.4 mcg
2%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 2.7 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 34.9 mg
1%
Carbohydrate 0.5 g
0.2%
Dietary Fiber 0.2 g
0.9%
Sugars 0.2 g
0%
Protein 0.2 g
0.4%
Vitamin A - -
Vitamin C 0.4 mg
0.7%
Vitamin D 8.8 IU
2.2%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
1.7%
Niacin 0.4 mg
2.2%
Vitamin B-6 0 mg
0.5%
Folate 1.8 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 0.6 mg
0.1%
Iron 0.2 mg
0.9%
Magnesium 1.2 mg
0.3%
Zinc 0.1 mg
0.6%
Copper 0 mg
2.5%
Phosphorus 8.5 mg
0.9%
Selenium 1.2 mcg
1.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Mushrooms, cooked, boiled, drained, without salt
Mushrooms, cooked, boiled, drained, with salt
Mushrooms, shiitake, dried
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, cooked, with salt
Arrowhead, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, without salt
Celeriac, cooked, boiled, drained, without salt
Collards, cooked, boiled, drained, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.