Mushrooms, shiitake, dried
Food Group: Vegetables and Vegetable Products
Category: Mushrooms
Scientific name: Lentinus edodes
Popular tags: mushrooms,
Serving Sizes: mushroom | 4.00 mushrooms |
Nutrition FactsServing Size: mushroom |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.7 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 55.2 mg |
1.6% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 0.8 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin D | 59.8 IU |
14.9% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 0.4 mg |
0% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.2 mg |
9.3% |
| Phosphorus | 10.6 mg |
1.1% |
| Selenium | 4.9 mcg |
7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 mushrooms |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 230.1 mg |
6.6% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | 1.7 g |
6.9% |
| Sugars | 3.4 g |
0% |
| Protein | 1.4 g |
2.9% |
| Vitamin A | - | - |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin D | 249 IU |
62.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 24.5 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3.3 mg |
32.8% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 19.8 mg |
5% |
| Zinc | 1.1 mg |
7.7% |
| Copper | 0.8 mg |
38.7% |
| Phosphorus | 44.1 mg |
4.4% |
| Selenium | 20.4 mcg |
29.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.